मोटापा ख़त्म करने का प्राकृतिक घरेलू नुस्ख़ा || Obesity || Weight Loss || Natural homemade DIY remedy

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This clinic is not about giving medicines. This clinic is about curing with medicines rapidly, gently and permanently to the whole extent in the shortest, most reliable and most harmless way.

Contact us on –
Calling +91 9415 786 380 // +91 9696 72 1151 // +91 798 553 6166
What’s app +91 9415 786 380

other related useful links of natural homeopathic homeopathic remedies ….
Acne Pimples https://youtu.be/ejcCKwnqFZM
Acne Scars https://www.youtube.com/watch?v=vvmNRmtT9P0&t=134s
Anti aging https://www.youtube.com/watch?v=-RVgL2d6m90&t=1103s
Bad effects of cosmetics https://www.youtube.com/watch?v=Bofe0jooDJw&t=45s
Cracked Skin https://youtu.be/1oDs2pMVZ8U
Dark Circles below eyes https://youtu.be/3pQcujgAYUM
Face radiance https://youtu.be/3KQp578uC64
Face Wrinkles https://youtu.be/W7IbkJ7U0zw
Hyperpigmentation https://youtu.be/QCMXiqaosas
Icthyosis https://youtu.be/nRXYdqK2Vhw
Skin Glow https://youtu.be/KiuuzXXJtFU
Oily Skin https://www.youtube.com/watch?v=CZDRpgjhfKc&t=4s
Pink Lips https://youtu.be/Pi9QfdV5ezE
Beautiful Skin https://www.youtube.com/watch?v=SPHc3u3n_0A
Stretch marks https://www.youtube.com/watch?v=vhLbjZmnsRY&t=164s
Obesity https://youtu.be/UH2W5Yzc-6U

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Love and regards … Dr Umang Khanna
WHATS APP no. …. +91 9415 786 380

Disclaimer – All information in this video is for educational and informational purpose only and should not be substituted for professional medical advice or treatment.
अस्वीकरण: इस वीडियो की सभी जानकारी केवल सूचनात्मक उद्देश्य के लिए है और पेशेवर चिकित्सा उपचार के लिए कदापि नहीं है।

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IMPORTANT TIPS TO REDUCE OBESITY :
You may not eat or drink the following :
Bacon, Fatty Meats, Sausages.
Beer, Liquor, Wines.
Butter, Margarines.
Cakes, Cookies, Crackers, Doughnuts, Pastries, Pies.
Candy, Chocolates, Nuts.
Creams – Sweet and Sour, Cream, Cheese, Non-Dairy Cream.
French Fried Potatoes, Potato Chips.
Pizza, Popcorn, Snack Foods.
Gelatin Desserts, Puddings (Sugar-Sweetened).
Gravies and Sauces.
Honey, Jams, Jellies, Sugar and Syrup.
Ice Cream, Ices, Ice Milk, Sherbets.
Milk Whole.
Muffins, Pan Cakes, Waffles.
Olives.
Soda (Sugar-Sweetened).
Yogurt (Fruit-Flavoured).
Buy a reliable scale to weight yourself and a kitchen scale to weight your food.
Set a long term weight loss aim.
Cut down on salt.
Eat from a small plate.
Do not skip meals – else being hungry you will overeat at the next meal.
Do not eat while you are out.
Weigh yourself quite often.
Do not be tempted by prohibited foods.
Do not eat while reading, watching TV, Video or games, etc.
Keep tempting foods out of sight.
Try to relax.
Control your urge to eat.
Control the amount you eat.
Do not finish everything on your plate.
Eat little at dinner.
Shop only after eating.
Eat in the same place invariably.
Chew your food completely, never gulp it.
When you are angry, drink water.
Do not eat between meals except raw carrots.
Remove skin or visible fat from meat.
Do not use butter or sauce on vegetables.
Drink 7-8 glasses of water a day.
Do not eat fried foods.
Walk after night meal.
Be vegetarian to lose weight.
Use skim milk instead of cow or buffalo milk.
Walk daily in the morning.
Avoid foods high in saturated fat and cholesterol

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