#1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

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How to approach the objection with time with your clients. (2:23)
3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:00)
#1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (12:54)
– Barbell squat. (16:47)
– Barbell or dumbbell row. (19:44)
– Bench or incline press. (22:18)
– Overhead press. (24:09)
– 2-4 sets of each exercise, 1-3 minutes of rest in between each set, 6-12 reps each exercise
#2 – Conditioning and Calorie Burn (HIIT workout): The goal, picking 3-4 balanced exercises, the importance of form & MORE. (25:07)
#3 – Mobility: Building strength in new ranges of motion, improving connection within those new ranges & MORE. (31:31)
– Handcuffs to rotation or Wall test. (32:25)
– The Windmill or Thread the needle. (33:35)
– 90/90. (35:59)
– Combat stretch. (36:18)

Related Links/Products Mentioned
June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at checkout**
http://www.mapshiit.com/

Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
http://buylegion.com/mindpump

How To Squat Properly – Knees Over Toes | The Muscle Doc – Mind Pump TV

The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV

The ONLY Way You Should Barbell Row – MInd Pump TV

How to Bench Press with Proper Form (AVOID MISTAKES!) – Mind Pump TV

The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) – Mind Pump TV

HIIT Workout For Fat Loss with Barbell (15 Minutes) | MIND PUMP

HIIT Workout for Fat Loss with Dumbbells (15 Minute Full Body Workout) | MIND PUMP

15 minute Fat Burning HIIT Workout – Kettlebell ONLY!! | MIND PUMP

Mind Pump #1307: How To Make Your HIIT Workout More Effective

Mind Pump: Raw Fitness Truth: 1307: How to Make Your HIIT Workout More Effective

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Mind Pump: Raw Fitness Truth: 1307: How to Make Your HIIT Workout More Effective

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