#1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

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* Highlighting the MAPS Macro Calculator. (2:02)
* The lies the fitness industry has marketed to women. (3:42)
* The self-selection bias surrounding the ultimate body type. (10:55)
* The general differences between men and women when it comes to training and diet. (14:45)
* Hormones. (15:04)
* Essential Fat. (21:20)
* Exercise tolerance. (27:45)
* Signs of overtraining. (29:38)
* Different goals. (35:06)
* The value of strength training. (41:55)
* It’s the individual that matters. (44:35)

Related Links/Products Mentioned
July Promotion: MAPS Strong ½ off!! **Promo code “STRONG50” at checkout**
http://www.mapsstrong.com/

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

MAPS Macro Calculator
http://www.mapsmacro.com/

Muscle Potential Calculator
http://www.musclecalculator.com/

Is It Harder For Women To Get Abs Than Men? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/is-it-harder-for-women-to-get-abs-than-men

Body Fat Loss – American Council on Exercise
https://www.acefitness.org/education-and-resources/lifestyle/blog/112/what-are-the-guidelines-for-percentage-of-body-fat-loss/

Comparison of upper body strength gains between men and women after 10 weeks of resistance training
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4756754/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Jeremiah Bair – Coach (@jeremiahbair) • Instagram
Instagram.com/jeremiahbair

“1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?”

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