#1385: How to Start Your Fitness & Fat Loss Journey

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Mind Pump speaking to the average person and how to begin their health journey. (2:30)
The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:05)

1 – Avoid heavily processed foods. (8:48)
2 – Try and hit your protein target. (23:30)
3 – Build muscle to create a faster metabolism. (28:41)
4 – Increase daily activity. (35:00)
5 – Get good sleep. (39:27)

Related Links/Products Mentioned

Visit ChiliPad for an exclusive offer for Mind Pump listeners!
https://www.chilitechnology.com/mindpump

MAPS Fitness Products
http://www.mapsfitnessproducts.com

NIH study finds heavily processed foods cause overeating and weight gain
https://www.nih.gov/news-events/news-releases/nih-study-finds-heavily-processed-foods-cause-overeating-weight-gain

Why Can’t I Lose Any Weight? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-cant-i-lose-any-weight

Top 3 Tips for Losing Weight – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-cant-i-lose-any-weight

The Most Effective Single Step You Can Take to Lose Fat – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-most-effective-single-step-you-can-take-to-lose-fat

The Myth of Optimal Protein Intake – Mind Pump Blog
https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake

Why do we Need Protein? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-is-protein

Mind Pump #1220: The 4 Best Sources Of Protein

1220: The 4 Best Sources of Protein

MAPS Macro Calculator
http://www.mapsmacro.com

Mind Pump #1382: Why Everyone Should Squat

1382: Why Everyone Should Squat

Rubberbanditz Resistance Band Set
http://www.mapsbands.com/

Mind Pump TV – YouTube
https://www.youtube.com/mindpumptv

Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss?
https://www.mindpumpmedia.com/blog/does-non-exercise-activity-thermogenesis-neat-actually-help-with-fat-loss

Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss

1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
https://www.mindpumpfree.com

“1385: How to Start Your Fitness & Fat Loss Journey”

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