1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, & More

maxresdefault



* New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (1:45)
* Mind Pump Reminisces: The old school culture of creating successful gyms. (3:58)
* The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (17:18)
* How Adam has been using the ChiliPad to wake up naturally in the morning. (22:03)
* Weird News with Sal: Whale vomit is worth how much?! (23:58)
* Caldera is a HIT with men! (28:36)
* Micro-dosing and self-awareness. (29:41)
* #Quah question #1 – How can I break out of a plateau? (41:03)
* #Quah question #2 – How can I balance fat loss while maintaining my muscle-building goals? (49:06)
* #Quah question #3 – Advice on when to know it’s time to change up my programming and nutrition? (57:29)
* #Quah question #4 – How can I get to my goal of 14% body fat the right way? (1:04:48)
Related Links/Products Mentioned
March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
http://www.mapsfitnessproducts.com/

Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack

1390: The State of the Gym Industry with UFC Gym President Adam Sedlack

Mind Pump #985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor

985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor

iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood–and What That Means for the Rest of Us
https://amzn.to/30f0uIb

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure
https://amzn.to/3qXSWVO

Visit ChiliPad for an exclusive offer for Mind Pump listeners!
https://www.chilitechnology.com/mindpump

Best Mattress Cooling Pads From Consumer Reports’ Tests
https://www.consumerreports.org/bed-cooling-devices/best-mattress-cooling-pads/

Thailand woman finds whale vomit worth Rs 2 crore while walking along the beach
https://www.indiatoday.in/trending-news/story/thailand-woman-finds-whale-vomit-worth-rs-2-crore-while-walking-along-the-beach-1775871-2021-03-05

Visit Caldera Labs for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**
https://calderalab.com/mindpump

Columbia professor: I do heroin regularly for ‘work-life balance’
https://nypost.com/2021/02/19/columbia-prof-i-snort-heroin-regularly-for-work-life-balance/

#1593 – Dr. Carl Hart – The Joe Rogan Experience – Spotify

MAPS Powerlift | Muscular Adaptation Programming System
https://www.mindpumpmedia.com/maps-powerlift

MAPS Fitness Prime Pro | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-prime-pro

The Hip Airplane – Squat University

The Hip Airplane

MAPS Fitness Anabolic | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-anabolic

Macro Guidelines for Building Muscle – Mind Pump Blog
https://www.mindpumpmedia.com/blog/macro-guidelines-for-building-muscle

Intuitive Nutrition Guide | MAPS Fitness Products
https://www.mindpumpmedia.com/nutrition-guide

MAPS Fitness Performance | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-performance

MAPS Fitness Anywhere | Muscle Adaptation Programming System
https://www.mindpumpmedia.com/maps-anywhere

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Dr. Carl Hart (@carlhart) on Instagram
inatagram.com/carlhart

CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES – http://apple.co/2vMEPcA
STITCHER – http://bit.ly/2hQSIAS

source

Leave a Reply

Your email address will not be published. Required fields are marked *