1505: Seven Day Fat Loss Kickstart

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* Why context matters when it comes to rapid fat loss. (1:33)
* Understanding what your behavior and pattern interrupters are. (6:28)
* Why you have to resist the temptation to continue eating in calorie deficit long-term. (11:15)
* Seven Day Fat Loss Kickstart. (14:26)
* Step #1 – Intermittent fasting/meal skip. (16:17)
* Step #2 – Drop calories to 500. (20:45)
* Step #3 – Target protein first and fibrous vegetables. (21:48)
* Step #4 – Focus on working inward/low-intensity workouts. (25:29)
* Step #5 – Mindset is everything! (30:10)
* Clues and hints you have done this properly. (34:03)
* How to come out of this process the RIGHT way. (37:03)
Related Links/Products Mentioned
March Promotion: Get in Shape for Summer – Promo code: “SPRINGBREAK” at checkout
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**
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Fasting is a Terrible Way to Lose Weight
https://www.mindpumpmedia.com/blog/fasting-is-a-terrible-way-to-lose-weight

Intermittent Fasting Guide – Mind Pump Media
https://www.mindpumpmedia.com/intermittent-fasting

A Beginner’s Guide To Intermittent Fasting
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Mind Pump #1220: The 4 Best Sources of Protein

1220: The 4 Best Sources of Protein

Why do we Need Protein?
https://www.mindpumpmedia.com/blog/what-is-protein

Stop Working Out And Start Practicing – Mind Pump Media
https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing

Mind Pump TV – YouTube
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Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump

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What are the Top Benefits of Strength Training? – Mind Pump Blog
https://www.mindpumpmedia.com/blog/what-are-the-top-benefits-of-strength-training

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