Monthly Archives: December 2020

How to Explain Keto Diet to Anyone Else?

Ketogenic Diet The ketogenic diet is a feeding plan that focuses on foods that provide a lot of protein, adequate amounts of healthy fats, and a minimal amount of carbs. The objective is to get most of the calories from fat than carbohydrates. The “keto” diet is a low-carb, high-fat feeding plan that has been […]