Cinnamon is a spice that has long been popular for use as a medicinal treatment of a variety of ailments. The health benefits of cinnamon are numerous. One of the many health benefits of cinnamon is that it is rich in flavonoids, which are a natural cancer defense. Flavonoids have been proven to have positive […]
Monthly Archives: March 2021
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Dark Chocolate and Health Dark chocolate has been hailed as one of the healthiest foods available today. The health benefits of dark chocolate include improved circulation, lower cholesterol, decreased risk for heart disease, improved cognitive function, improved immune response, reduced the risk for certain cancers, and much more. These claims have been supported by numerous […]
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Is exercise necessary for weight loss? Or can you just cut cals to drop lbs? Is there really any need to get super sweaty and worked up? So, can you lose weight with diet only? Yes. As long as you take in fewer calories than you burn, you’re likely to lose weight. Whether you’re trying […]
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The only difference was the type of behavioral therapy used in the telephone coaching sessions. SBT-only participants were guided by a “control what you can” framework that focused on what they themselves could modify, like whether or not they stocked their kitchen with devil’s food cupcakes, caramel popcorn and other trigger foods. The coaches helped […]
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Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss. Incorporating nutritious lower calorie foods into the diet can help reduce the total daily calories a person consumes, which can help them lose weight or maintain a moderate weight. Below is a list of […]
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Share this… Press release submitted Northwest Health is now offering a comprehensive weight loss service. The program is designed to meet the needs of all individuals who are ready to improve their health through weight loss by offering the expertise of a board-certified obesity medicine physician as well as a bariatric surgery option. Obesity is […]
Diet and Weight Loss
These Fruits Drive the Most Weight Loss, According to Science | Eat This Not That – Eat This, Not That
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Sometimes, we have a few extra pounds to lose, but instead of turning to crash dieting, why not just pick up a piece of fruit? Naturally sweet and high in vitamins, minerals, and satiating fiber, fruit is the way to go when it comes to achieving sustainable weight loss. Below, we hand-picked just five delicious […]
Weight Loss
Understanding your weight loss options | Local News | mooresvilletribune.com – Mooresville Tribune
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{{featured_button_text}} The Center for Surgical Weight Loss at Lake Norman hosts free monthly educational seminars, “Understanding Your Weight Loss Options.” The free online seminars will be April 14 and 26 at 6:30 p.m. Those attending are encouraged to secure their online reservation early. Ryan Heider, M.D., medical director of the center, will explain both surgical […]
Health and Fitness
6 Ways To Make Your Daily Lifestyle A Healthier One – South Florida Caribbean News
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There is a lot of content online about leading a healthy lifestyle, but a healthy lifestyle is much more than just diet and exercise. When it comes to adopting new healthy habits, minor changes can make a big difference. Leading a healthy lifestyle is a worthy goal, but how do you begin? Well, you first […]
“Try to eat within 1 to 2 hours of waking,” Sears says. This will prevent you from having a low fasting glucose level for too long, which some studies suggest may raise heart disease risk. If you have to get up unusually early on occasion, however, it may be better for your blood sugar control […]