Hunger and craving are different from each other. You feel hungry when you haven’t had any food for quite some time, craving is a sudden temptation for a specific food item. Craving for food is triggered by your emotions and often urgent. In hunger, you only eat food that is enough to fill your stomach, while in emotional eating people often eat more than usual. As per Rujuta, craving for any particular food is often caused due to poor lifestyle habits. “Bloating, dehydration and poor sleep are the three main reasons for cravings,” she said. So, to control the craving one must work to manage these three things. Here are 3 foods items she shares that you must include in your diet to control craving for sugary foods.