This Kundalini yoga practice is great for at home workouts during coronavirus lockdown, to improve your mind and body.

This will be a good Kundalini yoga Exercise to repeat every morning. Try it and see how your experience changes and unfolds. 

#yoga #weightloss #Kundalini #WGC

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Watch more KUNDALINI yoga 🧘🏼‍♂️ Classes with instructor Stefanie Marco 🐉

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Production Company: WGC (World Geographic Channel)
Producer: James F
yoga Instructor: Stefanie Marco @stef_marco
Book Instructor: @thattantralife

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Consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any Exercise program. When participating in any Exercise or Exercise program, there is the possibility of physical injury. If you engage in this Exercise or Exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

This video and its content is the copyright of WGC World Geographic Channel © 2013 – 2020. All rights reserved. All content is recorded and edited by WorldGeographicChannel and no “Reuse” has been used.

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