Bananas have long been touted as the “obese-friendly” food. A dietitian even suggests that bananas can increase weight loss. How does this food benefit those who are trying to lose weight? How does it taste? These are just a few questions that may arise when you are considering bananas for weight loss. Continue reading to learn more about bananas, their nutritional value, their benefits for your heart, and how they may affect your weight.
According to a nutritionist, bananas are an excellent source of potassium, vitamins, and even fiber. In addition, they are a very rich source of nutrients and vitamins, which keep your digestive tract running smoothly. Bananas rank first among fruits in terms of providing vitamins A, C, and E, the minerals magnesium, phosphorus, calcium, and potassium, and the fiber. They are also rich in antioxidants, so eating a fresh banana is one of the best ways to provide your body with antioxidants.
Another fruit that is considered a good source of fiber is chia seeds. They are high in both potassium and fiber, and are a great source of proteins, calories, and complex carbohydrates. Chia seeds are also a good source of omega-3 fatty acids, another antioxidant useful for weight loss. The good thing about omega-3 fatty acids is that they are able to travel through the blood stream and get to your brain more quickly than other fats.
Yet another fruit believed to have a high level of fiber is raisins. Both rich in fiber and antioxidants, raisins are known as a “purplish” fruit because of its color. However, raisins are not only healthy, they are also good for you. Raisins have high levels of both soluble and insoluble fiber, and are an excellent source of beta-carotene. In addition to their fiber and antioxidant content, raisins are also a rich source of natural sugars.
If you combine these fruits together, you can create a delicious dessert that is loaded with fiber and antioxidants! If you would like to make a delicious dessert with chia seeds and raisins, simply combine crushed pineapple with water and mix in. You can add any types of flavors as you wish, such as chocolate or vanilla. You should be sure to add plenty of water to ensure that the mixture stays stay moist. Once you add in the pineapples, cinnamon, and coconut, the finished product should look much like a traditional ice cream dessert. Check the back of the container for the amount of fiber and ingredients used in the recipe.
There are many other foods that are considered great as part of a fiber intake diet. Kale is one of these foods because it is full of nutrients. It is low in calories and fat and is rich in vitamins A, C, E, and B-complex vitamins. Studies show that kale contains no trans fats, sodium, cholesterol, or carbohydrates, and it has been shown to help increase a person’s metabolism and burn more calories. The main reason why kale is so good for you is because it contains phytochemicals, which provide essential dietary fiber.