Brown Rice Recipe For Weight Loss – Brown Rice Curd Rice | Healthy Brown Rice Recipe For Lunch

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How to make Curd rice or Thayir Sadam using Brown rice insted of plain white rice.

Brown rice is extremely nutritious with higher fiber, antioxidants, vitamins and minerals compared to white rice. It is the perfect replacement for refined grains like white rice if you are looking for weightloss.
Curd/Yogurt contains unique properties, such as its lactic acid bacteria content, which may positively affect gut and have a potential role in reducing dramatic swings in a person’s blood sugar levels.
Curd rice is the best meal to eat for indigestion or diarrhoea because curd is a great source of probiotic. Consuming curd rice helps to restore healthy microbial balance which, in turn, helps in better digestion.

Lets make this Curd rice using Brown Rice

Before that check out how to cook
perfect non sticky brown rice https://youtu.be/NTxDyVKUvNs

Ingredients
Cooked Brown rice – 1 cup
Curd/Yogurt – 1/3 cup
Milk – 4 tbsps
Salt to taste

For tempering
Coconut Oil/Ghee – 1 tbsp
Mustard seeds – 1/4 tsp
Urad dal – 1 tsp
Chana Dal – 1 1/2 tsp
Raw Peanuts – 1 tbsp
Broken Cashew – 6
Curry leaves – 6-8
Green Chilli – 1
Dry Red Chilli – 2

Chopped coriander to garnish (optional)

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