Easy WEIGHT LOSS 20min AEROBICS workout|| Low Intensity CARDIO // Fat Burning, Low Impact || LIIT

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This is a super fun 20 minute aerobic workout that will certainly have you working up a sweat. Give LOTS of effort and follow along. Don’t worry about hitting all the moves, as long as you don’t stop!! Just keep MOVING! 😉 This type of cardio is great for burning calories, warming up the body, getting the blood flowing and feeling amazing. If you’re trying to lose weight, remember to focus on your nutrition in addition to your exercise routine. Calories vs calories out!

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#aerobic #weightloss #krysteldallas #calorieburn #cardio #LIIT #lowimpact #fatburn #workout #noequipment #funworkout #20minuteworkout

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Crazy (instrumental) by SilentCrafter
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Holiday by JayJen & Osheen

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Good Day by Roa https://soundcloud.com/roa_music1031
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DISCLAIMER: Always work within your own range of limits and abilities. You should immediately discontinue any exercise should you feel pain, dizziness, or moderate to extreme discomfort. To reduce and avoid injury, or if you have medical concerns, please consult a physician before beginning a new exercise program. By performing any fitness exercises, you are performing them at your own risk. krysteldallas.com will not be responsible or liable for any injury or harm you sustain as a result of our online fitness videos, or information shared on our website. This includes emails, videos and text.

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