Extra Virgin Olive Oil For Weight Loss | How to Use Olive Oil For Weight Loss
Drink 1 tablespoon of olive oil before meals or drizzle it on salads, pastas or bread.
Or drink 1 tablespoon of olive oil before bed to encourage digestion and promote levels of good cholesterol.
Or take a 15ml shot of olive oil daily in the morning on an empty stomach.
Olive Oil with Lemon
In 1 cup of lukewarm water, squeeze juice of 1/2 lemon and 1 teaspoon olive oil. Consume this tea daily in the morning.
This process cleanses liver, digestive system and encourages weight loss. Consume raw veggies and fruits throughout the day.
Mix ¼ cup of olive oil and 2 tablespoons of lemon juice.
Consume this mixture before going to bed.
From next day resume to regular healthy eating and drink mixture of 2 tablespoons olive oil and 1 teaspoon of lemon juice nightly.
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