Fat Loss Dieting Made EASY (Lose fat & Keep muscle plan)

maxresdefault



Hey guys in this video we cover my current fat loss diet and how I will lose fat and keep muscle. I go over step by step on how to lose fat, how to track and use macros, and go in depth on how to maintain muscle while losing fat. If you are looking for a diet plan to lose fat fast, I wouldn’t recommend it. I would make sure to stick to the long haul process and baby steps when aiming for fat loss.

Subscribe to the Channel: https://www.youtube.com/channel/UC5urhJdt1xFQKrYSTjudf7A?sub_confirmation=1

FREE Strength Programm: https://szatstrength.net/#fon

Program Templates: https://szat-strength.myshopify.com/collections/program-templates

Custom Programming: https://szatstrength.net/coaching/

Lions Den T-shirts and gear: https://szat-strength.myshopify.com/collections/apparel-and-swag

HD MUSCLE SUPPLEMENTS: https://hdmuscle.com/?ref=PUAEqrSS2yFkK
SAVE $$$ USE CODE: “SZATSTRENGTH” at checkout

Local? Come in for a free session at the Den lionsdenelitetraining.com

*Follow me on social media*
IG- Szatstrength & LionsDenEliteTraining
FB- Joey Szatmary & The Lions Den
SC- Szatstrength

Email: lionsdenelitetraining@gmail.com

Want to send me stuff? 311 Bethlehem Pike Colmar PA Suite K 18915

WEBSITES:
Strength Training Content: Szatstrength.net
Gym: lionsdenelitetraining.com
FB group for form checks/training talk: “The Iron Lions”

Podcast: Becoming The Lions
Available on: Itunes, Spotify, & podbean

Most Recommended books:
Extreme Ownership: https://amzn.to/2XfPZCv
Atomic Habits: https://amzn.to/2zk7JEG

Camera gear:
Main Camera: Sony a6500: https://amzn.to/2Tsdw25
Rig: Small Rig + Handle: https://amzn.to/2XjN5Nf
Wide angle lens: sigma 16mm 1.4: https://amzn.to/3cUkm88
Zoom lens Sony E3.5-5.6 18-135: https://amzn.to/2zeONXW
Everyday shooter sigma 30mm 1.4: https://amzn.to/2Zq9bA6
Vlogging Camera Sony a6400: https://amzn.to/3g8i8nF
Microphone Rode Video Micro / Video Mic Pro: https://amzn.to/2zV8bJA
External Mic Rode GO: https://amzn.to/3g7fP4c
Lighting: Aputure AL-M9 + Studio lighting: https://amzn.to/2LNtY8G
Bag Lowepro: https://amzn.to/3g61pBj
Computer: HP Spectre + 4TB external hardrive

Subscribe if you enjoy the content!

*Affiliate disclaimer* I make a small kickback on any EFM/Position products purchased.

source

Leave a Reply

Your email address will not be published. Required fields are marked *