Four Beneficial Effects of Cinnamon Revealed

four beneficial effects of cinnamon revealed

Cinnamon is a spice that has long been popular for use as a medicinal treatment of a variety of ailments. The health benefits of cinnamon are numerous. One of the many health benefits of cinnamon is that it is rich in flavonoids, which are a natural cancer defense. Flavonoids have been proven to have positive health effects including reducing blood pressure and lowering cholesterol. Other health benefits of cinnamon include alleviating asthma symptoms and preventing and killing cancer cells.


It is also one of the most powerful natural treatments for diabetes. Cinnamon has high levels of super antioxidants that are great anti-aging treatments. When cinnamon is eaten, it helps regulate blood sugar. It also explains why cinnamon could help prevent diabetes: when blood sugar levels become too high, inflammation causes cells to die. But, inflammation can become an issue when it is directed against the body’s tissues and thus becomes chronic.


Cinnamon benefits diabetes by reducing the production of white blood cells known as plasma cells. This research review indicates that cinnamon has a positive effect on the production of human growth hormone in laboratory animals. Furthermore, there have been human trials in which elderly subjects were given dosages of 30 milligrams per day for periods ranging from four to fourteen weeks. Although research does not completely agree on the benefits of cinnamon, it is still considered by the scientific community as one of the most beneficial spices and supplements available.


Research indicates that cinnamon has several health benefits that could aid in the treatment of diabetes. Among those mentioned in this research review is the ability to reduce blood sugar levels when eaten, especially by diabetics. In addition, there are health benefits that can be gained by those diagnosed with diabetes because cinnamon has been shown to aid in the control of blood sugar levels. Also, it is a great natural remedy for people who suffer from diabetes and hypoglycemia.

A second health benefit associated with cinnamon is its effect on insulin resistance. It explains why cinnamon is beneficial in the treatment of type 2 diabetes. Insulin resistance occurs when fat cells cannot be used for energy. It is this disease that leads to glucose levels to become too high, causing excessive amounts of insulin to be produced. According to this research review, cinnamon can prevent insulin resistance through its anti-diabetic effects and anti-oxidant effects.

The fourth beneficial effect of cinnamon is its potential anti-coagulant and anti-viral properties. According to this research review, cinnamon has several potential anti-coagulant and anti-viral effects. Cinnamon has been found to inhibit platelet adhesion, which leads to blood clots, as well as its ability to prevent destruction of brain cells by free radicals. Animal studies have also revealed that cinnamon inhibits HIV and prevents experimental monoclonal gammopathy. Furthermore, cinnamon has protective and anti-inflammatory properties, which could explain its potential benefits in the prevention and treatment of cardiovascular diseases.