Full Upper Body Workout (For Muscle Gain AND Fat loss)


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In this video we walk you through our entire upper body power workout. This type of workout can be used for muscle gain or fat loss, and is a great workout to focus on strength gain also. We also show you our top 3 deadlift variations for strength gain. We hope you enjoy this video and please make sure to smash that like button!

Full workout:
1- Bench Press- 5×8
2- Deadlifts- 4×7
3- Pull-ups – 3xMAX
4- Cable chest fly 3×12-15
5- Straight arm pulldowns 3×12-15
6- DB hammer curls 3×10-12
7- Tricep Pushdowns 3×10-12 (not shown)

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