FULLBODY DUMBBELL HOME WORKOUT – MUSCLE BUILDING, STRENGTH BUILDING, & FAT LOSS (30 MINUTES 😓)

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Best way to build muscle is to use hypertropy and strength building techniques. This workout will ensure that yu burn fat while at the same time building muscle and strength. Dumbbells are great to use! I use 50, 35, and 20 pound dumbbells in this workout.
#fullbodyhomeworkout #homeworkoutwithdumbbells #dumbbellworkouttobuildmuscle
#howtobuildmuscle
#howtoburnfat

Follow along with this workout and Let me know how you like It.

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Good work XFACTOR FITNESS TEAM!

📽Time Stamp:
1:40 Workout Starts

🔥There are a ton of really great workout videos on YouTube. Check out some of the other videos if this one didn’t match your liking. Funk Roberts, Fraser Wilson, Athlean X, MidasMVMT, BullyJuice, Tony Gonzalez, Rowan Row, and so many more. Lots of bodyweight only and dumbbell only workouts!

🔥To get the best out of your workouts, you have to incorporate the all of the best exercises and keep things interesting with intervals and/or more reps and sets. This workout incorporates all the best exercises that will help take your physique to the NEXT LEVEL!

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✅Equipment I Use
🔥Body Champ Power Rack: https://www.amazon.com/gp/product/B0799RDNRZ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B0799RDNRZ&linkId=884f6b0597a9c33f055b52a6469332f5
🔥300lb Olympic Weightlifting Set: https://www.amazon.com/gp/product/B00ZA08EU8/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B00ZA08EU8&linkId=f3e727eec4460e7885417b1b7b980adf
🔥Bowflex Blaze Home Gym: https://www.amazon.com/gp/product/B000GRDS6U/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B000GRDS6U&linkId=c5b52609b159d528757a540353071954
🔥Body Rider (Elliptical/Bike): https://www.amazon.com/gp/product/B0028Q2AMU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B0028Q2AMU&linkId=8ce33bc1368b787132c52748c79671d0
🔥NordicTrack C700 Treadmill: https://www.amazon.com/gp/product/B086G51L9P/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B086G51L9P&linkId=aaac3a2d751ce422f816abbb45125a6d
🔥Push-Up Bars: https://www.fitbeastsport.com/good/show/id/3.html
🔥Ab Roller: https://www.fitbeastsport.com/good/show/id/3.html
🔥Foam Roller: https://www.amazon.com/gp/product/B077V1HBKV/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B077V1HBKV&linkId=b96b91040e9f9a6971842d3832373819
🔥Fat Grips: https://www.amazon.com/gp/product/B01CMXML6S/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B01CMXML6S&linkId=c371981015158b4342cb5d9d913eea22
🔥Dumbbells: https://www.amazon.com/gp/product/B01E7NW936/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B01E7NW936&linkId=93b3d9ef83b7bb635c88a90b6ce6ef5e
🔥Dip Belt: https://www.amazon.com/gp/product/B001P0S3XU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B001P0S3XU&linkId=234e5c25d6085a8043b6491945b1e298
🔥Exercise Ball: https://www.amazon.com/gp/product/B010MVAJZ2/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B010MVAJZ2&linkId=501adbe83b2a36973203eacd7ff519d3
🔥Floor Mats: https://www.amazon.com/gp/product/B08QY7X525/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=xfactorfitn06-20&creative=9325&linkCode=as2&creativeASIN=B08QY7X525&linkId=133586c08c269f7b602236aa9fa384b4

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✅ START YOUR MUSCLE BUILDING/FAT LOSS JOURNEY TODAY!
For Online Coaching or Custom Meal Plans and Workout Plans
→My Website: https://www.myfitnesstrainingapp.com/xfactorfitness
→My Email: xfactorfitness3@gmail.com

✅Sweat Products I use
🔥Sweat Vest: https://bit.ly/3eDeaSQ
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🔥Recovery Gel: https://bit.ly/2VfNRdC
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🔥About Me:
I am a fulltime Father of 2 and Husband to a Queen. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR FITNESS Family! Helping you all reach new heights in your fitness journeys means everything to me!

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