In this episode of the School of Muscle Podcast, Dr. Jose Antonio discusses high protein diets for fat loss, gaining muscle, and how the FTO gene relates to obesity.
00:30 – Overfeeding on protein (800 more calories, but not gaining fat)
4:00 – Why overfeeding on protein doesn’t result in an increase in body fat?
5:20 – Can you trust these studies?
8:30 – Thermic effect of whey vs casein
10:00 – High protein diets when following a periodized program
14:40 – High protein diets for well-trained individuals
20:12 – High protein diets health concerns
21:15 – High protein practical recommendations
29:10 – FTO gene and how that influences body composition
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