How Much Exercise to Sustain Weight Loss?


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DESCRIPTION: What role has inactivity played in the obesity epidemic and how much should we be exercising?

I previously touched on this in my video Diet or Exercise, What’s More Important For Weight Loss? (

Don’t get me wrong–exercise is wonderful! Check out, for example:

• What Women Should Eat to Live Longer (
• Halving Heart Attack Risk (
• Exercise and Breast Cancer (
• Reversing Cognitive Decline (

Best to stick to foods rich in nutrients but poor in calories: Calculate Your Healthy Eating Score ( It’s cheaper too, see Best Nutrition Bang For Your Buck (

Have a question for Dr. Greger about this video? Leave it in the comment section at and he’ll try to answer it!

Image Credit: Will_Arthur via flickr.
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