In this QUAH Sal, Adam, & Justin answer the question “ How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau?”
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Check out the full episode 1486 here:
Video – https://youtu.be/PuVkST46IMM
“How to Adjust Your Diet When Hitting a Weight Loss Plateau“
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