HOW TO CALCULATE YOUR DAILY CALORIES (FASTER Weight Loss, Muscle Build, Tone Up, Maintain) – EASY!

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You must watch this video to help you calculate how many calories you should be eating daily. If your goal is to lose weight, lose fat, build muscle, tone up, or maintain.. you need to know how many calories to eat to reach that goal. In this video I demonstrate the Mifflin Method to calculating your daily calories needed. Give it a try. Subscribe and Turn your notifications on so you won’t miss the next video on How to calculate your daily macronutrients! Thanks!

#calories #countingcalories #caloriecalculator #macros #dailycalories

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