You must watch this video to help you calculate how many calories you should be eating daily. If your goal is to lose weight, lose fat, build muscle, tone up, or maintain.. you need to know how many calories to eat to reach that goal. In this video I demonstrate the Mifflin Method to calculating your daily calories needed. Give it a try. Subscribe and Turn your notifications on so you won’t miss the next video on How to calculate your daily macronutrients! Thanks!
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I am a fulltime Father/Husband. My first priority in life is to provide for my family and make sure they are enjoying every bit of their life. My second priority is my XFACTOR Family! I created this Fitness Channel to motivate, educate, and most importantly ENTERTAIN! My goal is to motivate all individuals to change their lifestyles or make them better. The right way to live your life is the way that makes you the happiest. This channel will give viewers advice on working out, eating healthier, and living more free while barking on a new fitness journey. I hope I can help at least ONE person change their life. I hope I can teach at least ONE person how to get stronger, lose weight, or maintain a balanced lifestyle. Thank you for reading! Thank you for subscribing! Thank you for being you!