How To Gain Weight In Urdu | Wazan Barhane Ka Tarika In Urdu/Hindi | Ms. Zoha Sohail


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Are you one of those who get to hear oh you’re so skinny. Don’t you eat at all? Your parents don’t feed you? You should gain some weight.
You can lose weight by a number of ways that are easy to follow but the hard part is gaining weight no matter how much you eat you still look skinny.
The question is how to gain weight? No, you don’t have to follow those “wazan barhane ka desi totka”, you can gain weight naturally but there are a number of factors that might be keeping your body from gaining weight.
It is equally important to follow weight gain exercises with a diet plan. There are certain exercises that help in gaining calories. If you are underweight you are not healthy and should get a diet plan from nutritionists to gain those extra calories.

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