There are a number of different reasons why people find the Mediterranean Diet recipes so appealing. The first reason is because these recipes tend to be very healthy – loaded with plenty of fresh vegetables, lean protein, plenty of complex carbohydrates, and of course, plenty of fruit. This is what makes the Mediterranean Diet recipes so special – they are a true weight loss system!
Eating Mediterranean diets tend to lead to weight loss for many people. Roughly speaking, the Mediterranean Diet aims to recreate the typical daily nutritional intake of an individual living in the Mediterranean area. Namely: 1960s-style Greece (most notably Crete, Greece), Southern Italy, France, and Spain (where you will find the most abundant olive crops), as well as the Middle East, where whole grains and cereal staples. These diets are high in fruits and vegetables, but also focus on using lean proteins, healthy oils, and low-fat dairy products. These diets are recognized as being very helpful when it comes to weight loss and promoting healthy cardiovascular health.
Another reason why dieters find the Mediterranean diet recipes so appealing is because these diets are actually quite fun to eat! Many of the dishes are relatively simple, but there are variations on the theme, such as using chili, or using fish as a main ingredient instead of meat. In fact, many of the variations you’ll find in these recipes are actually derived from cultures all over the world! For example, eating Greek yogurt may sound like a strange combination, but it actually originates from Greece, where many individuals use yogurt to treat certain conditions, such as treating ear infections or sore throats.
It’s also important to note that many of these Mediterranean recipes use ingredients and products that are higher in quality than what you’d typically find in your grocery store, which helps you stay within your daily calories and cholesterol counts, as well as help you stick with your diet. This is because there are typically fewer artificial ingredients and preservatives used in these products, and more natural ingredients which are healthier for you in every way. One great example of this is olive oil, which is often substituted for vegetable oil in many low-fat products due to its high health value.
One of the most popular meals from this diet is the Chicken Meal. This particular recipe calls for thinly sliced thigh breast, cooked in olive oil and topped with tomatoes, olives, lemon juice, and mint leaves. You can bake this dish in the oven, but it’s also available on the stove top, in a slow cooker, or on the grill. For the chicken itself, you will want to marinate the chicken overnight, and then prepare the other ingredients for the recipe the next day. Simply place the tail on the bone and cut through the thin skin with a knife to remove the innards. Now just add the marinade and toss in any cooked vegetables or mushrooms, season to taste, and you’re all set!
Another popular dish from the Mediterranean diet is the Chicken Soup. This dish uses chickpeas that have been soaked and then cooked in a tomato and olive oil mixture. For the sauce, you’ll want to combine crushed tomatoes with chopped onions and garlic, some chopped parsley, fresh green pepper, and a bit of salt and pepper to bring out the flavor. Feel free to add nutmeg and red pepper flakes if you wish. This dish is also good for heart health, so feel free to serve it to your family at dinner or as a snack.
Other popular Mediterranean recipes include the Chicken Kibbeh, which is a delicious appetizer made with tzatziki sauce and raw tomatoes. The main ingredient for the keebbeh is tomato paste, which is why you might also see it referred to as a tomato paste soup. For the sauce, you’ll want to combine crushed tomatoes, chopped onions, and a bit of chopped green chilies or red bell pepper, salt, and pepper to taste. This recipe is served over salads or sliced raw vegetables, with a mild olive oil and lemon dressing. The slow cooker part of this recipe is optional, but the tzatziki sauce definitely adds a healthy splash of tang to the meal.
Fruits and vegetables are the cornerstone of the Mediterranean diet. Because it is a diet rich in wholesome whole foods, it’s no surprise that these foods are some of the healthiest on the planet. Lean meats, poultry, fish, and seafood comprise the majority of the diet. Root vegetables, root crops, legumes (such as beans and lentils), and fresh fruits and vegetables make up the other major components. By incorporating plenty of lean proteins, complex carbohydrates, and whole grains into your diet, you can drop several pounds in a relatively short period of time.