Protein to Energy Diet for Fat Loss with Dr Ted Naiman


💯💯Subscribe for videos on becoming superhuman:


– Causes of the Obesity Epidemic 03:30
– Protein to Energy Ratio 06:05
– How Much Protein Should You Eat 11:56
– Rabbit Starvation from Protein 16:30
– How Many Carbs Should You Eat 23:30
– How Much Fat Should You Eat 32:50
– Animal Protein VS Plant Protein 38:10
– The Role of Fiber and Vegetables 41:12
– Don’t Combine Fats and Carbs Together 42:15
– Should You Eat Fruit 49:40
– How Dr. Ted Trains and Builds Muscle 56:30

And much more…

Ted Naiman is a board-certified Family Medicine physician from Seattle. In this episode, we talk about protein, the protein to energy ratio, and optimizing diet for body composition.

Video on How Much Protein:

The P:D Diet Book:

Metabolic Autophagy Book:

Support the channel on Patreon:

💯💯Subscribe for videos on becoming superhuman:

🚻🚻Join my Facebook group:

What is this awesome ring I’m wearing?:

Use the code SIIMLAND to get -20% from Perfect Keto exogenous ketones:

I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

Follow me on social media:
My Facebook Group:


Leave a Reply

Your email address will not be published. Required fields are marked *