Wim Hof explains a science-based approach to cutting fat and losing weight by exposing ourselves to cold. By doing so, we’re gaining brown fat, a healthy fat that allows us to shed the unhealthier white fat from our bodies.
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Sean is an entrepreneur, investor, and host of Growth Minds. He is currently the CEO of Rype, the world’s leading platform to learn languages online, a Columnist at Inc. Magazine, and contributor for The Huffington Post, Fast Company, Entrepreneur Magazine, TIME Magazine, The Next Web, and more.