Tag Archives: calories

HOW TO CALCULATE YOUR DAILY CALORIES (FASTER Weight Loss, Muscle Build, Tone Up, Maintain) – EASY!

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You must watch this video to help you calculate how many calories you should be eating daily. If your goal is to lose weight, lose fat, build muscle, tone up, or maintain.. you need to know how many calories to eat to reach that goal. In this video I demonstrate the Mifflin Method to calculating […]

WW MEAL PREP FOR WEIGHT LOSS- SHOCKING POINTS VS CALORIES😲 – NO BAKE CHEESECAKE- SMOTHERED BURRITOS

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Happy Monday! I have three delicious WW recipes for you including a shocking points vs calories dessert! Lots of good meal prep recipes! Enjoy! XO In Today’s Video: 🤩 LAKANTO PRODUCTS (Monk Fruit, PB Powder, Chocolate & MORE!) https://bit.ly/3cRLTbg 15% off with the code- JENNSWWJOURNEY ____________________ 🍎 🥑NUTRITION COACHING 🍎 🥑 As a Certified Nutrition […]

SiriusXM Radio: Easy Summer Weight Loss Tips // Karina Heinrich

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// About // Karina Heinrich, International Certified Integrative Nutritionist and Accountability Health Coach, achieves unmatched success in helping clients reach optimal wellness and weight loss through her breakthrough nutrition movement, The Karina Method. The Karina Method has two key parts: Karina’s signature “High Low Lean No” nutrition rules & “Tough Love” approach: HIGH water, fiber […]

Is alcohol sabotaging your weight loss? How to drink for weight loss

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Dietitian Ashleigh Jones shares her tips and tricks to understand alcohol and calories, and how you can consume in a healthier way.  When it comes to weight loss, many of us focus on what we should and shouldn’t eat. But what about liquid Calories, particularly in the form of alcohol? Like what you see? Sign […]

Insanity Workout in Boogie2988 House with McJuggerNuggets *Weight Loss Journey*

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Watch next: “saying goodbye is never easy” https://www.youtube.com/watch?v=HlrfkscgY5o –~– While at Boogie2988 house, Jesse has me try out an insanity workout that helped me burn calories fast for my weight loss journey. Make sure to subscribe with notifications turned on so you can follow my journey into losing weight! Become a member! https://goo.gl/H5gCvk I’ll be […]

How Much Exercise to Sustain Weight Loss?

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What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ DESCRIPTION: What role has inactivity played in the obesity epidemic and how much should we be exercising? I previously touched on this in my video Diet or […]

WW OR CALORIES – WHICH IS BETTER FOR WEIGHT LOSS?🤷‍♀️ | EVERYTHING YOU NEED TO KNOW|WEIGHT WATCHERS!

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⬇️ ORDER THE CUSTOM 2021 CALENDAR HERE!! ⬇️ https://www.jennclaytonnutrition.com/product/2021calendar/1?cs=true ALL ABOUT THE WW PROGRAMS VIDEO: WHAT COLOR PROGRAM SHOULD YOU CHOOSE VIDEO: 🍎 🥑NUTRITION COACHING 🍎 🥑 As a Certified Nutrition Coach, I look forward to helping you reach your health and weight loss goals! I offer several different variations of nutrition coaching. Visit my […]

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

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17 ingredients to an ideal weight loss diet and the 21 tweaks to accelerate the further loss of excess body fat. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ I am so incredibly excited to […]

HOW TO CALCULATE CALORIES FOR WEIGHT LOSS | CALORIES VS POINTS | MYWW | WEIGHT WATCHERS!

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The long awaited how to figure my calories is here! All of the websites I referenced in the video are below. Please comment with any questions!! Enjoy!! XO Calories VS Points Video: BMR Calculator: https://www.bmi-calculator.net/ Harris Benedict Equation Calculator: https://www.bmi-calculator.net/ TDEE Calculator: https://www.calculator.net/tdee-calculator.html Additional Calorie Calculator: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/calorie-calculator/itt-20402304 Lose It: https://www.loseit.com/ My Fitness Pal: https://www.myfitnesspal.com _______________________________________ […]

Is Skipping Breakfast Better for Weight Loss?

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Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Whoa, that video took a wild U-turn! Just when I was […]