Tag Archives: dr greger

The New Calories per Pound of Weight Loss Rule

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Losing a pound of fat can take as few as 10 calories a day or as many as 55, depending on whether you’re improving food quality or just restricting food quantity. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and […]

Evidence-Based Weight-Loss : Dr. Greger | Live Presentation

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n his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. Have a question about this video? Leave it in the comment section […]

Flashback Friday: Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

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Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension, but is it cause and effect? Interventional trials finally put vitamin D to the test. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and […]

Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

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Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension but is it cause and effect? Interventional trials finally put vitamin D to the test. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and […]

Is Weight Loss on Ketosis Sustainable?

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Might the appetite-suppressing effects of ketosis improve dietary compliance? What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ This is in contrast to a diet that it would actually be healthful to stick to. See for […]

Benefits of Flaxseed Meal for Weight Loss

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Were the flaxseed studies showing 20-pounds of weight loss just flukes? What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ What else can flax seeds do? See: • Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax-Seeds-for-Hypertension) • Flaxseeds & […]

Are Weight Loss Pills Safe?

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Why don’t more people take the weight loss medications currently on the market? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ The video I mentioned is Brown Fat: Losing Weight Through Thermogenesis (https://nutritionfacts.org/video/brown-fat-losing-weight-through-thermogenesis). Stay tuned for Are Weight Loss Pills Effective? […]

Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

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Can spices aid weight loss? For three cents a day, black cumin (also known as black seed and nigella seed) may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter […]

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

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17 ingredients to an ideal weight loss diet and the 21 tweaks to accelerate the further loss of excess body fat. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ I am so incredibly excited to […]

Does Chewing Gum Help with Weight Loss?

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If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight loss strategy? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If you missed the previous video, check out How Many […]