Tag Archives: dr michael greger

Flashback Friday: Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

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Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension, but is it cause and effect? Interventional trials finally put vitamin D to the test. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and […]

Do Vitamin D Supplements Help with Diabetes, Weight Loss, and Blood Pressure?

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Those with higher vitamin D levels tend to have lower rates of obesity, diabetes, and hypertension but is it cause and effect? Interventional trials finally put vitamin D to the test. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and […]

Is Weight Loss on Ketosis Sustainable?

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Might the appetite-suppressing effects of ketosis improve dietary compliance? What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ This is in contrast to a diet that it would actually be healthful to stick to. See for […]

Benefits of Flaxseed Meal for Weight Loss

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Were the flaxseed studies showing 20-pounds of weight loss just flukes? What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ What else can flax seeds do? See: • Flax Seeds for Hypertension (https://nutritionfacts.org/video/Flax-Seeds-for-Hypertension) • Flaxseeds & […]

Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

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Can spices aid weight loss? For three cents a day, black cumin (also known as black seed and nigella seed) may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter […]

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

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17 ingredients to an ideal weight loss diet and the 21 tweaks to accelerate the further loss of excess body fat. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ I am so incredibly excited to […]

Does Chewing Gum Help with Weight Loss?

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If extra chewing is effective in suppressing your appetite when it comes to food, what about chewing gum as a weight loss strategy? Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ If you missed the previous video, check out How Many […]

Is Fasting Beneficial for Weight Loss?

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What the results for fasting for weight and fat loss show: Fasting for a week or two is like the keto diet—it can actually slow body fat loss rather that accelerating it. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This […]

Is Skipping Breakfast Better for Weight Loss?

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Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Whoa, that video took a wild U-turn! Just when I was […]

Does Apple Cider Vinegar Help with Weight Loss?

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CT scans confirm daily vinegar consumption can lead to a significant loss of abdominal fat. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ I’m so excited to be finally getting to this topic. Type in “vinegar” into pubmed, and 40,000 studies […]