Tag Archives: how not to diet

Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss

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Can spices aid weight loss? For three cents a day, black cumin (also known as black seed and nigella seed) may improve cholesterol and triglyceride levels, blood pressure, and blood sugar control, as well as accelerate the loss of body fat. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter […]

Trailer for How Not to Diet: Dr. Greger’s Guide to Weight Loss

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17 ingredients to an ideal weight loss diet and the 21 tweaks to accelerate the further loss of excess body fat. What does the latest research on Vitamin D say? Subscribe to NutritionFacts.org’s free newsletter to receive an infographic summary of the main takeaways and Dr. Greger’s recommendations: https://nutritionfacts.org/subscribe/ I am so incredibly excited to […]

Is Skipping Breakfast Better for Weight Loss?

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Breakthroughs in the field of chronobiology—the study of our circadian rhythms—help solve the mystery of the missing morning calories in breakfast studies. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ Whoa, that video took a wild U-turn! Just when I was […]

The Best Diet for Weight Loss and Disease Prevention

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The best diet for weight loss may also be the healthiest and most effective for disease prevention. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers the latest research takeaways and Dr. Greger’s updated recommendations: https://nutritionfacts.org/subscribe/ This is just a taste of what’s on order in my New York Times Bestseller How […]

Evidence-Based Weight Loss: Live Presentation

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In his newest live presentation from 2019, Dr. Greger offers a sneak peek into his new book How Not to Diet, which hones in on the optimal criteria to enable weight loss while considering how these foods actually affect our health and longevity. Subscribe to NutritionFacts.org’s free newsletter to receive our B12 infographic that covers […]