Tag Archives: ketogenic diet

Keto Full Day of Eating for Weight Loss | Counting Total Carbs | 75 Hard

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LinkTree: https://linktr.ee/watchautumnketo Keto Chow Link (10% off): http://shop.ketochow.xyz?aff=170&ref=watchautumnketo Keto Chow Club: https://shop.ketochow.xyz/products/chow-club?utm_source=link&utm_medium=affiliate&utm_campaign=chow_club&utm_term=autumn&utm_content=MMB-autumn-10 Patreon: https://www.patreon.com/watchautumnketo WatchAutumn YouTube Channel: https://www.youtube.com/channel/UCMQX3ugWeEsZjZUK8U8Ia_A Instagram: @watchautumnketo Facebook: https://www.facebook.com/watchautumnketo/ Email: watchautumnketo@gmail.com https://www.amazon.com/shop/watchautumnketo https://www.watchautumnketo.com Lakanto: https://www.lakanto.com/?rfsn=2759749.083361 Preferred Keto: http://preferredketo.com?aff=28 Watch Autumn Keto 1420 Gardiner Lane #33035 Louisville, KY 40232 Music: YouTube Music Library #keto #ketogenicdiet #ketodiet #weightloss source

KETO DIET RESULTS WEEK 1!! Weight Loss Update + Progress Pics 🍑

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✰ DON’T FORGET TO SUBSCRIBE! ✰ Okay, so I didn’t do strict Keto, but I did follow a “low carb” diet for 1 week and here are my results. I lost some weight and it reduced my bloating so much. I continued my #ChloeTingChallenge workouts during this time. My mom and I just did this […]

Our weight loss journey | Why we started a youtube channel.

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We lost over 150 pounds on the keto diet. Both of us have been overweight our entire adult lives until we found the keto lifestyle. We discuss our highs and lows both as adults and when we were children.. This video was really eye opening for us as we made it and reminded us of […]

HOW TO CALCULATE YOUR KETO MACROS FOR WEIGHT LOSS

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Instagram: @watchautumnketo Facebook: https://www.facebook.com/watchautumnketo/ Email: watchautumnketo@gmail.com https://www.amazon.com/shop/watchautumnketo https://www.watchautumnketo.com Watch Autumn Keto 1420 Gardiner Lane #33035 Louisville, KY 40232 This document has given me so much clarity in terms of understanding my macros! I hope it helps you too! #macros #ketomacros #macrosforweightloss source

HOW I LOST THE WEIGHT | 22 POUNDS DOWN ON THE KETO DIET IN A MONTH

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How I lost the weight this last month! 22 pounds down on keto so far and I’m here to share the details. • SUBSCRIBE • https://www.youtube.com/c/morganbylund https://www.youtube.com/c/mmrustics •CONNECT WITH ME• Instagram: https://www.instagram.com/morganjackelyn/ https://www.instagram.com/mandmrustics Facebook: https://www.facebook.com/pg/morganjbylund https://www.facebook.com/mandmrustics Twitter: Tweets by morganbylund Pinterest: https://www.pinterest.com/morganbylund/ https://www.pinterest.com/mmrustics •POPULAR VIDEOS• RYKER’S BIRTH VLOG: https://goo.gl/tJXMFk DAY IN THE LIFE WITH A […]

What is the Most Effective Way to Lose Weight for Cycling? The Science

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Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching! Pre, during, […]

Here is an amazing weight loss tip I learned from Dr. Berg!

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This is a great and very informative interview I did with Dr. Berg. He shares some of his healthy tips on how to eat to reduce belly fat. I shared with him some important tips on fitness. Together we made a great team to answer a lot of frequently asked questions. For my access to […]

Why can't diabetics lose weight & how to lose weight fast with Diabetes! SUGARMD Explains.

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You wonder.. Why can’t diabetics lose weight? Are you one of them? Dr. Ergin explains why.. and, also tells you how to lose weight fast and easy with diabetes. My patients with diabetes at their initial presentation, commonly complain about excessive weight gain and not being able to lose weight. LINK FOR: Dr. Ergin’s SugarMD […]