Tag Archives: mind pump podcast

1504: Balancing Fat Loss & Muscle Gain Goals, What to Do When You Hit a Plateau, & More

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* New UFC Gym Grand Opening in Mind Pump’s neck of the woods. (1:45) * Mind Pump Reminisces: The old school culture of creating successful gyms. (3:58) * The growing trend of ‘helicopter parenting’ and the dangerous consequences from it. (17:18) * How Adam has been using the ChiliPad to wake up naturally in the […]

#1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?

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* Highlighting the MAPS Macro Calculator. (2:02) * The lies the fitness industry has marketed to women. (3:42) * The self-selection bias surrounding the ultimate body type. (10:55) * The general differences between men and women when it comes to training and diet. (14:45) * Hormones. (15:04) * Essential Fat. (21:20) * Exercise tolerance. (27:45) […]

#1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain

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How to approach the objection with time with your clients. (2:23) 3 Effective 30 Minute Workouts for Fat Loss and Muscle Gain. (12:00) #1 – Muscle and Strength: The goal, choosing the RIGHT exercises, the importance of rest time & MORE. (12:54) – Barbell squat. (16:47) – Barbell or dumbbell row. (19:44) – Bench or […]

The Ideal Protein Consumption for Muscle Growth & Fat Loss

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In this QUAH Sal, Adam, & Justin answer the question “ How much protein do you guys recommend? How much do you each consume?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. https://www.instagram.com/mindpumpmedia/ June Promotion: MAPS HIIT ½ off! **Promo code “HIIT50” at […]

1505: Seven Day Fat Loss Kickstart

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* Why context matters when it comes to rapid fat loss. (1:33) * Understanding what your behavior and pattern interrupters are. (6:28) * Why you have to resist the temptation to continue eating in calorie deficit long-term. (11:15) * Seven Day Fat Loss Kickstart. (14:26) * Step #1 – Intermittent fasting/meal skip. (16:17) * Step […]

#1385: How to Start Your Fitness & Fat Loss Journey

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Mind Pump speaking to the average person and how to begin their health journey. (2:30) The 5 fundamental steps you can add to your lifestyle TODAY to start your fitness and fat loss journey. (7:05) 1 – Avoid heavily processed foods. (8:48) 2 – Try and hit your protein target. (23:30) 3 – Build muscle […]

How to Adjust Your Diet When Hitting a Weight Loss Plateau

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In this QUAH Sal, Adam, & Justin answer the question “ How should someone adjust their macros and caloric intake as they hit plateaus for weight loss? How do you know when it’s time to make an adjustment before hitting a plateau?” If you would like to get your own question answered, follow us on […]