Tag Archives: nutrition for weight loss

How to lose fat and shred for summer (STEP BY STEP fat loss plan)

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Hey guys in this video I teach you how to lose fat and shred for summer! I have currently been cutting weight for the last 10 weeks and have 5 weeks left where I’m down about 20 lbs in total! I wanted to share with you some key tips to lose weight and also lose […]

Meal Plan For Weight Loss and Muscle Gain | Fitness Tracker & MyFitnessPal Weigh Loss App

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What I eat in a day to stay lean year round. Why a fitness tracker & myfitnesspal weight loss app are a necessity. My meal plan is great for weight loss and muscle gain! We all tend to think we have to starve or eat boring foods for weight loss but it’s not the food […]