🔥 what is the paleo diet a beginner’s guide and diet plan ✅. Is explained in this video.
A paleo diet is a dietary plan based on foods similar to what might have been eaten during the Paleolithic era, which dates from approximately 2.5 million to 10,000 years ago. A paleo diet typically includes lean meats, fish, fruits, vegetables, nuts and seeds — foods that in the past could be obtained by hunting and gathering.
00:00 – Welcome
00:17 – Introduction about paleo diet
00:42 – Why to choose paleo diet
00:51 – How it works
01:19 – What to eat
02:32 – What to avoid
03:14 – Advantage
03:30 – Disadvantage
The paleo diet a beginners guide plus meal plan .
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