VEGAN MEAL PLAN FOR MAXIMUM WEIGHT LOSS #10

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Free weight loss recipes I ate to lose 70lbs!

Recipes

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★RECIPES
★Carrot Cake Oats
1 cup rolled oats
1 carrot shredded
2 cups water
2 tbsp maple syrup
3 walnut halves (chopped)
1/2 cup plant milk (I use soy)
1/2 tsp vanilla
dash of salt

Calories – 524 / Macros – 90g Carbs / 17g Protein – 12g Fat

In a large saucepan add your water, oats carrot, vanilla and salt and bring to a boil. Reduce heat to a simmer, cover and cook about 5 minutes or until the oats have absorbed all the water. Place in a bowl and top with walnuts, maple syrup and plant milk.

★Crispy Oil Free Fries

Crispy Potato Fries


★Spanish Rice

SPANISH RICE


★Red Pepper Sauce (oil free)

Roasted Pepper Sauce

For snacks, i always reccomend eating simple snacks like fruit or raw veggies with hummus. Fruit and veggies are very hydrating and full of nutrients but they are also not overly stimulating. Snacking on crackers or toast/nuts etc can make you want to snack out of boredom. Fruits are best, if you are truly hungry between meals reach for a banana or apple 🙂

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