Weight loss: Can the combination of garlic and honey help you lose weight?


Garlic is a nutritional powerhouse, packed with vitamin B6 and C, fibre, manganese, calcium, which can play a crucial role in shedding kilos. As per a lab test carried out on mice, having garlic for eight weeks can help to decrease the percentage of fat stored in the body. It can also boost immunity, remove toxins from the body and enhance metabolism.

Honey, on the other hand, acts as a fuel in the body that helps to produce glucose for energy. Glucose keeps the brain sugar levels high and forces it to release fat-burning hormones. Its anti-inflammatory properties help to reduce inflammation and prevent diseases caused by free radicals.

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