#lchfmalayalam #ketomalayalam #fattofit
Our channel “smile with shamrin” is starting a new segment on Friday named “FAT TO FIT”..So we are going to start a weight loss challenge,where I will be following LCHF aka Keto diet until I shed 20KG weight…I mean until I reach my ideal weight..After that I will introduce you to a whole new world of Fitness and health..
The ketogenic diet is a very low-carb, high-fat diet.It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
When this happens, your body becomes incredibly efficient at burning fat for energy. It also turns fat into ketones in the liver, which can supply energy for the brain (6Trusted Source, 7Trusted Source).
Ketogenic diets can cause massive reductions in blood sugar and insulin levels. This, along with the increased ketones, has numerous health benefits (6