Making sure dieters do not eat more calories than their body needs is key, Jono explained.
Eating a balanced plan is also important and slimmers should aim to eat a mix of all nutrients.
“For any body transformation, it always comes down to this simple equation,” Jono continued.
“Always include a balance of good fats, protein, carbs and fibre in your diet to ensure you are getting the most out of your food.”
Eat to be satisfied
To avoid eating too many calories, the PT suggested dieters stop eating as soon as they feel full.