Weight loss: Is it more difficult for short people to lose weight? Here’s what you need to know – Times of India

weight loss is it more difficult for short people to lose weight heres what you need to know times of india

When it comes to losing weight, the means and the methods may vary for all. Many factors can influence your weight loss process and while a specific diet or fitness routine may work for someone you know, it might work completely differently for you. From your hormones, your age to your lifestyle, many things can impact your weight loss goals. In addition to that, your height can also determine the fate of your weight loss process. That said, it is believed that losing weight is much more difficult and tedious a task for shorter people than the taller ones.
Does your height affect your weight?

Height plays a vital role in determining your weight loss approach. While taller people have more muscle mass than shorter individuals, it is likely that the former have to work less harder than the latter to shed some kilos.

Short people naturally have less lean mass, which consists of tissues, organs, bones and muscles. Your lean muscle mass affects your basal metabolic rate (BMR), which determines how many calories your body burns at rest. So, the amount of calories you burn with different workout routines depends on the amount of lean mass you have in your body. That said, the higher the amount of lean mass in the body, the greater the metabolism and faster the weight loss process.
Therefore, while shorter people have less muscle mass as compared to taller individuals, it is possible that they have to work much harder to lose weight.

However, it is important to keep in mind that many other factors like lifestyle changes, hormones, sleep habits and more can impact your weight loss journey.

Effective weight loss tips for short people

While losing weight may be difficult for people who are short, but it is definitely not impossible. With utmost sincerity and by following the right diet and fitness regime, you can reach your healthy weight in no time. That said, here are some effective weight loss tips you can follow if you’re short.

Restrict your food intake – Considering shorter people burn fewer calories, it is important that you cut down on their intake of high-calorie foods too. Eat as per your needs and stop once your stomach is full. Do not overeat as it might do some considerable damage to your weight loss goals.

Engage in weight lifting
– Strength training is what you should aim for if you’re short and looking to lose weight. Lift weights so as to gain and strengthen your muscle mass.

Keep a check on your calorie intake – When it comes to losing weight, it is all about the calories, especially for shorter people. Keep a count on your calorie intake with the help of an online calorie calculator. This will help you restrict your diet to the needs of your body.