In today’s video we are discussing Slider Foods. What are slider foods? Slider foods after weight loss surgery or weight loss in general and how they can affect our weight.
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Surgery Date: 07/19/2016
Surgeon: Dr. Stephen Boyce formerly of New Life Center for Bariatric Surgery, Knoxville, TN
Dr. Boyce is now with Tennova Center for Surgical Weight Loss at Turkey Creek Medical Center (link below for more information on Dr. Boyce)
Starting Weight: 233.4
Surgery Day Weight: 213.2
Personal Goal Weight: 133.0
Ideal Weight for Height: 131.0
Lowest Weight: 117.8
Current Weight: 140
Gallbladder Removal: 06.28.2017
Total Carbs 206g (not net)
*My macros are based on my metabolic rate as discussed with my Dietitian. Please consider speaking with your dietitian for macros to soot your particular body.
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To the weight loss surgery patient slider foods are the bane of good intentions and ignorance often causing dumping syndrome, weight loss plateaus, and eventually weight gain. Slider foods, to weight loss surgery patients, are soft simple processed carbohydrates of little or no nutritional value that slide right through the surgical stomach pouch without providing nutrition or satiation. The most innocent of slider foods are saltine crackers, often eaten with warm tea or other beverages, to soothe the stomach in illness or while recovering from surgery.
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