What Are The Health Benefits Of Apple Cider Vinegar?
The weight loss benefits of apple cider vinegar are a well known fact. You have probably heard about it in the weight loss ads or heard about it in the health food stores. There are other health benefits of apple cider vinegar too. Studies show that it helps lower blood glucose levels and decrease inflammation throughout the body. It also fights off many forms of cancer.
Apple cider vinegar has long been used as an antiseptic and health tonic. In one study it was even mentioned that it helped fight off cancer cells! There is some evidence to suggest that this might be true. One study showed that the acetic acid in apple cider vinegar may be one of the secrets to human longevity.
When you add apple cider vinegar to your diet, you can burn off those excess pounds in a hurry! One study reported that when taking apple cider vinegar, people who tried a low-calorie diet had a 4% decrease in calories. This means that you would burn fewer calories than if you did not add any vinegar at all. So, if you add it to a low calorie diet, you are actually reducing calories without decreasing your food intake. In a situation where you normally would have added more food, you are suddenly eating less. That is a good thing!
The fermentation process creates an abundance of both fat and water. You may be familiar with the Atkins Diet or the South Beach Diet. The primary difference between these two diets is that one advocates restricting carbohydrates and the other advocates allowing natural unsaturated fats like those found in nuts and fish. The makers of the South Beach Diet say that their plan will reduce your risk for heart disease, diabetes, hypertension, obesity and other diseases. If you combine the use of apple cider vinegar with this type of diet, you can help you achieve the same results!
In addition to helping you lose weight, you can also use apple cider vinegar for other purposes. It has been reported to be an effective diuretic. If you drink a glass of juice each day, you will be removing dehydration from your body. You will need to add a large amount of apple cider vinegar to your diet, or drink it in its raw form. Raw forms of acetic acid are not recommended for diuretic purposes because they are too acidic.
Another way that apple cider vinegar helps you is that it may stimulate the production of digestive juices. For people with internal hemorrhoids, it is thought to reduce inflammation by strengthening the walls of the rectal veins. By drinking and taking a regular lemon juice and apple cider vinegar drink, you can remove mucus and waste from your blood. This is important to the health of your veins. As your circulatory system becomes more proficient at processing food, your veins will be less irritated.
One of the other health benefits of a regular apple cider vinegar drink is that it contains a natural balance of beneficial microorganisms. These helpful bacteria help maintain healthy digestion, thus reducing the risk of disease. The bacteria also keep excess lactic acid from building up in your muscles. Lactic acid builds up as your body breaks down sugars in your diet, which leads to excess fatigue and general malaise.
In conclusion, the health benefits of apple cider vinegar seem quite clear. They include: reduced risk of serious diseases, including colon cancer and diabetes; reduction of cholesterol levels; lowered blood pressure; promotion of digestive health; stimulation of the production of digestive juices; and improvement of your immune system. There is no documented evidence that a low-calorie intake may promote the development of cancer, however, in a small study it was shown that the vinegar might help to reduce the development of certain forms of cancer. If you have any questions about the potential benefits of a high-carb meal replacement solution, consult with your physician.