Triglycerides are fats that are produced and transported by the liver. The word triglycerides comes from the Greek word “tropian” that means hot, and “aidos” which means aid. A triglyceride is basically an ester formed from three fatty acids and glycerol. The commonest triglycerides are found in both animal and plant fat.
When a person has too much fat or lacks the required levels of the right fatty acids, the body converts some of them into triglycerides. When this happens, the symptoms of low energy levels and general sluggishness occur. Most doctors and dieticians agree that the first step to losing weight is reducing the amount of total fat that is being consumed. The second step is then trying to raise the body’s levels of HDL or good cholesterol and reducing the amount of LDL or bad cholesterol.
However, triglycerides can also be reduced by taking certain types of food. For instance, there is strong evidence that there can be a link between high levels of consumption of fish oil and reduced triglycerides. So, if you want to reduce your triglycerides, it may be worth adding a small amount of fish oil to your daily intake of vegetables. This is because of evidence that suggests that it can help to lower bad cholesterol levels, as well as help to increase the body’s good cholesterol levels.
It has also been proven that there is a correlation between elevated triglycerides and coronary artery disease. Triglycerides, together with high blood pressure, can lead to hardening of the arteries. This can be dangerous because the buildup of fatty deposits can increase the risk of heart attack and stroke. As the risk of these diseases is heightened, so is the risk of the person’s life. Doctors believe that by keeping triglycerides at a healthy level, this could help to reduce the risks.
Triglycerides are simply fats in the bloodstream. The word ‘triglyceride’ derives from the word that means ‘fatty’. So, when you talk about fats in the body, triglycerides aren’t really that different from any other kind of fat. What makes triglycerides special, however, is that they are made up of chains of triglycerides. What this means, essentially, is that each of these chains will separate into two separate molecules, which then become triglycerides.
What happens, then, is that some of the triglycerides will turn into excess fat, while others will turn into energy. What this ultimately means is that the more of these chains that turn into energy, the more weight you gain. In fact, the tendency is that once you have gained too much weight, your weight gain is likely to continue even when you stop putting on weight. So, basically, this means that unless you take steps to reduce your fat intake, you will continue to put on weight even when you are not eating any extra calories at all.
There are a number of different types of foods that contain high triglyceride levels. Most people have heard of fried foods, which are often the biggest source of triglycerides. However, one of the worst kinds of these fats are also commonly known as lard. Some types of fish also contain high triglyceride levels, and many people can be affected by these fats if they eat too much of them. In fact, studies have shown that overweight or obese people are likely to have high triglyceride levels.
So, what can you do to reduce your triglyceride levels? Exercise is probably the best way to go. Regular exercise is known to play a huge role in your health, including reducing your risk of developing heart disease, stroke, and many other health problems. Many of the exercises that you do for weight loss can also help with high triglyceride levels, as well as fatigue. Exercises that involve your large muscle groups help to build muscle mass, which helps your body’s metabolic rate increase, which can lead to weight loss in itself. Finally, having more fiber in your diet is another great way to keep your triglycerides under control.