WHAT I EAT IN A DAY for a HEALTHY Weight Loss (vegan)


WELCOOOOME! To a new video 🙌🏽🥑🥕 Download Lifesum app for free (pls use my link!): https://bit.ly/2Vb2fTt AND if you like it, get 30% off the premium membership by clickin here: https://lifesum.com/redeem/amelie30

Here’s another day on my plate where I show you what I eat to lose th weight I gained over summer and mostly to get healthier! I’ve stopped intuitive eating for a while (if you want to know why, check my previous video :)) . All meals are plant-based, highly nutritious and delicious (despite the omelette being a disastrous presentation ahahhaha). Also, didn’t mention but they are high protein meals and pretty balanced out for the day! I want to show you that weight loss (or gain) doesn’t need to be restrictive and starving yourself, you can do it healthily and in my opinion there’s nothing wrong in wanting to lose (or gain) weight if it’s to feel much better in your skin and reach a healthy weight.
This plan is tailored to me and my needs, this video is for inspiration purpose only, please do not copy the quantities I eat for yourself, we are all different!

Enjoy the quick healthy recipes:

Breakfast – ‘The Perfect Oatmeal’:
1/2 cup oats
1 tbsp chia seeds
Half banana mashed
Hot water
1 tbsp soy yoghurt plain
1 tbsp pumpkin seed flour (skimmed)
1 tsp tahini
3/4cup frozen blueberries
just a few pumpkin seeds

Lunch :
I mixed vegetables shallots, 1 small potato, 1 carrot, bit of cauliflower and broccoli and cooked with garlic powder + nutmeg.
THe dough is made with 1/3 cup rice flour and 1/3 cup chickpea flour and 1 cup of soy milk and dill and salt.
Topping: soy yoghurt + nutritional yeast.

1 zucchini
4 shallots or 1 onion
half broccoli
2 cups mushrooms
2 cups cooked red rice
1 can full fat coconut milk
Curry spice
Follow the method shown in video!

☾ follow me on instagram cause we have fun!: https://instagram.com/amelietahiti/ ♡

☆ My Website & Blog: http://www.amelietahiti.com

☾ Ma chaine française (french channel) : https://www.youtube.com/channel/UCVH4A1jaVFcfdXUhmt6fTEA

Learn about Healthy Mindful Living & Veganism with my guides:
≫ Download my FREE 7 days Smoothie Recipe Guides : https://bit.ly/31Aq4WK
≫ ‘The Mindful Life’ : all about Veganism, Nutrition, Health, Fitness, Mindfulness, Self-love & + 60 Wholesome Vegan Recipes !
≫ ‘Where’s my protein? guide: To answer all questions about veganism (nutrition, ethics, lifestyle etc) in the most calm, kind & educated way !
≫ ‘How to be vegan in France’. Must read before your trip to the country of cheese & charcuterie 😉 !

Get them here: https://www.amelietahiti.com/en/shop

Ask me anything in the comments under the video I read them all! 🙂

FAQ : https://www.amelietahiti.com/en/faq/
Things I use and codes for you! (blender, bowls, camera equipment..) : https://www.amelietahiti.com/en/my-essentials/
Buy my clothes (second-hand) : https://www.vinted.fr/membres/20403789-amelietahiti
Organic Basics (ethical, eco & sustainable clothes): http://bit.ly/2SKQQIV

This video is kindly sponsored by Lifesum.

♡ Thank you SO much support. Every view, like, comment and purchase of my guides makes this channel possible, I’m super grateful for each of you! ♡


Leave a Reply

Your email address will not be published. Required fields are marked *