Hey y’all! Today’s video is all about what I eat in a week for maximum weight loss along with the meal prep. It can be so simple to eat healthy when we have a plan. These are some of the easy recipes and ideas I have to help me. Hoping it will help you too!
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Maximum Weight Loss Book
Maple Syrup (the Combs farm is one I have used many times and is delicious the other is a more affordable option)
Trader Joe’s Pumpkin Spice
Spring Roll Wrapper
Ginger People Sweet Chili Sauce
Garlic Coconut Aminos
Large Mason Jar Airtight Storage
1 Year Weight Loss Transformation | My Story
Calorie Density Explained
Homemade Vegetable Broth
Clean Out The Fridge Soup ( Recipe at 4 mins in the link below)
Breakfast Apple Casserole
2 Cups of cooked brown rice
¼ cup of maple syrup
½ cup of water
Cinnamon or pumpkin pie spice to taste
Juice of a lemon
2 peeled and diced apples ( I love honeycrisp)
Mix all ingredients together and bake at 350 F for 30 minutes and stir once halfway through. Serve hot.
Cut up veggies you like
Add either rice or noodles
Wrap up in rice paper wrapper
Enjoy with the dip below
Sweet chili sauce ( I use Ginger People)
A squeeze of lime
A dash of garlic coconut aminos
Mexican Potato Salad
5-6 medium potatoes, boiled ( not to soft)
Favorite taco toppings diced up (I used red onion, tomato, roasted corn, green onion and pinto beans)
Juice of a lemon
A dash of True Lime (crystalized lime juice)
Mix well. Allow to chill for a couple of hours to serve cold.
See Dinner Links above for the following recipes:
Clean out the fridge soup!
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