What I Eat in a WEEK for Maximum Weight Loss + Meal Prep


Hey y’all! Today’s video is all about what I eat in a week for maximum weight loss along with the meal prep. It can be so simple to eat healthy when we have a plan. These are some of the easy recipes and ideas I have to help me. Hoping it will help you too!

Plant Based Storm is subscriber supported. Some of the links below may be affiliate links where I make a small commission at no cost to you when you click to purchase.



Hey, check out Imperfect! They have amazing groceries, delivered to your door. Here’s $10 to shop and create your imperfect box when you click the link below. You can thank me later 🙂


Want an easy way to earn gift cards? Sign up for Fetch Rewards with this link, and you’ll get $2 in Rewards when you snap your first receipt: https://fetchrewards.onelink.me/vvv3/referraltext?code=C5JG7

Maximum Weight Loss Book

Maple Syrup (the Combs farm is one I have used many times and is delicious the other is a more affordable option)

Trader Joe’s Pumpkin Spice

Spring Roll Wrapper

Ginger People Sweet Chili Sauce

Garlic Coconut Aminos


Instant Pot

True Lime

Large Mason Jar Airtight Storage

Video Links

1 Year Weight Loss Transformation | My Story

Calorie Density Explained

Texas Hash

Homemade Vegetable Broth

Clean Out The Fridge Soup ( Recipe at 4 mins in the link below)


Breakfast Apple Casserole
2 Cups of cooked brown rice
¼ cup of maple syrup
½ cup of water
Cinnamon or pumpkin pie spice to taste
Juice of a lemon
2 peeled and diced apples ( I love honeycrisp)

Mix all ingredients together and bake at 350 F for 30 minutes and stir once halfway through. Serve hot.

Garden/Spring Rolls
Cut up veggies you like
Add either rice or noodles
Wrap up in rice paper wrapper
Enjoy with the dip below

Peanut Dip
To taste:
Sweet chili sauce ( I use Ginger People)
A squeeze of lime
A dash of garlic coconut aminos

Mexican Potato Salad
5-6 medium potatoes, boiled ( not to soft)
Favorite taco toppings diced up (I used red onion, tomato, roasted corn, green onion and pinto beans)
Juice of a lemon
A dash of True Lime (crystalized lime juice)

Mix well. Allow to chill for a couple of hours to serve cold.

See Dinner Links above for the following recipes:
Texas Hash

Clean out the fridge soup!

Come visit me @plantbasedstorm on Instagram and a Facebook!


Leave a Reply

Your email address will not be published. Required fields are marked *