What is the Most Effective Way to Lose Weight for Cycling? The Science

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Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching!

Pre, during, and post ride nutrition video: https://youtu.be/2InF6nuTXzk

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The studies I used in this video:
https://academic.oup.com/ajcn/article/67/3/412/4666126

https://academic.oup.com/ajcn/article/88/3/677/4649073

https://www.ncbi.nlm.nih.gov/pubmed/22480489

https://www.nejm.org/doi/full/10.1056/NEJMoa0804748

https://www.sciencedirect.com/science/article/abs/pii/S0002934305002792

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5466943/

https://www.nature.com/articles/nutd20173?source=post_page—————————

https://www.ncbi.nlm.nih.gov/pubmed/29986720

https://shapeamerica.tandfonline.com/doi/abs/10.1080/02640414.2011.589469#.XjWGLJNKh0s

https://www.tandfonline.com/doi/abs/10.1080/13548500600621545

The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.

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