Losing weight is easier said than done especially as you get leaner. Could manipulating carbs, fat, and protein ratios be the answer? I dive into the science to find out and give you an example of a day of eating to facilitate weight loss and optimal performance on the bike. Thanks for watching!
Pre, during, and post ride nutrition video: https://youtu.be/2InF6nuTXzk
Training plans are now available on Trainingpeaks: https://www.trainingpeaks.com/coach/dylanjohnson#trainingplans
WWBHDD? T-shirts and stickers: https://teespring.com/stores/dylans-store-14
If you are ready to take your training to the next level by hiring a coach head over to https://trainright.com/ and use code CTSDJ to waive the $40 registration fee.
Flow Formulas Nutrition: https://flowformulas.com/collections/all
Bikenetic Bike Shop: https://www.bikenetic.com/
Starlight Apparel: https://www.starlightapparel.com/
Niner Bikes: https://ninerbikes.com/
Bike Togs: https://togs.com/
Enve Wheels: https://www.enve.com/en/
Handup Gloves: http://bit.ly/2FPtKKN Promo code: JOHN$ON
Follow me on Instagram, Twitter, Facebook, and Strava for more content:
Facebook: Dylan Johnson Cycling Coach
The studies I used in this video:
The views and opinions expressed in this video are my own and do not necessarily reflect the official policy or position of Carmichael Training Systems, Inc, their sponsors, and/or partners.