What is Your Body Mass Index?

what is your body mass index

Body Mass Index (BMI) is an easy self-assessment gauge which is often employed to measure whether two people have the same overweight or obese status. It is calculated by taking certain dimensions of the body. These dimensions are width, height and trunk length. It’s widely used in determining eligibility for the BMI category and is one of the most frequently measured dimensions worldwide. It’s frequently measured in percentage terms with a minimum and maximum value of 100.

body mass index|body mass index

What is Your Body Mass Index?

Body Mass Index (BMI) is an easy self-assessment gauge which is often employed to measure whether two people have the same overweight or obese status. It is calculated by taking certain dimensions of the body. These dimensions are width, height and trunk length. It’s widely used in determining eligibility for the BMI category and is one of the most frequently measured dimensions worldwide. It’s frequently measured in percentage terms with a minimum and maximum value of 100.

The BMI categories are: normal, over/obese, borderline obesity. A healthy weight-to-height ratio is important in determining eligibility for any category. Body mass index calculators can be used to determine one’s BMI. There are many online and offline BMI calculators and they are quite useful.

The online calculator can be used by anyone to calculate body mass index quickly. Offline calculators can be used by patients in health care settings to calculate their BMI immediately and easily. Overweight individuals may also find it useful for planning weight loss. While the BMI does not directly measure body fat, it measures excess weight which increases the odds of developing obesity and other associated health issues.

Most of the medical studies carried out indicate that the majority of the differences in obesity are attributable to differences in genetic factors. Few studies suggest that body mass index may be partially responsible for differences in regional adiposity. However, these studies are fewer in number and some debate whether or not obesity is due to genetic or environmental factors, and how much influence body weight and BMI has on adipose tissue.

Researchers have used body mass index as a factor in diagnosing borderline diabetes, insulin resistance, metabolic syndrome, and polycystic ovary syndrome. Using BMI as the primary indicator to diagnosis people who are at risk for chronic disease is not very accurate. Therefore researchers have developed a BMI Formula, which they believe to provide more accurate estimates of body weight and it also has better sensitivity to changes in body weight.

Research has categorized different types of adipose tissue. The categories are described as typical, subnormal, obese, and overweight. Body composition (body fat percentage) is another way of classifying obesity. This percentage is equal to the weight (in kilograms) divided by height (in meters). Another way to categorize obesity is by using body fat percentage in relation to body mass index. Research has also classified fat distribution, which is an uneven distribution of body fat from the center of the body.

Research has also found that genetics may play an important role in determining body fat percentage, obesity, and the associated health risks. Therefore, if there is a family history of obesity, or if a parent or sibling has been diagnosed with diabetes, then genetic predisposition to obesity and diabetes can occur. Similarly, if someone in your immediate family has had any type of heart disease, or cancer, then there is a strong chance that you will develop hypertension, high cholesterol levels, or other serious health problems, even if you do not have obesity. Obesity is not controlled by lifestyle choices, but instead it is controlled by genes. If you have a gene that increases your body mass index, then chances are that you will develop obesity.

A BMI formula will give a range, rather than a definite number, as everyone is not genetically identical. Your BMI assessment should be taken under proper medical supervision, because incorrect use of this system can result in over-estimation of one’s true body mass index. It may be difficult to lose weight if you are overweight, so your doctor or nutritionist may want to use BMI to determine whether you are a normal weight or may still need to shed some pounds. Although your BMI may not provide an exact idea of what your individual body mass index is, it can help to determine whether or not you are an ideal candidate for exercise, weight loss programs, and other weight control measures that can greatly benefit your health.