WORK OUT WITH ME + TALKING ABOUT MY WEIGHT LOSS | Hello October

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Work out with me and talking about my weight loss. This weeks work outs are super easy at home work outs (that are also low impact so could be perfect for shin splints or if you live in flats/apartments) and I also talk about the new addition to my cardio routine and changes I’ve made over lockdown.

– LINKS –

PREVIOUS WORKOUT VIDEOS:
Jan 2019: https://www.youtube.com/watch?v=tXuy1KKrm3o&t=72s
April 2020: https://www.youtube.com/watch?v=EJhGhBjNjAM&t=505s
May 2020: https://www.youtube.com/watch?v=87ZKURqc-ZQ&t=32s

Most Recent Vlog: https://www.youtube.com/watch?v=USGXYt6P7KE&list=UUdEIS0yrfYTjOSCZ_rEdU7g

FITNESS INSTAGRAMS I USED TO REFERENCE:
Stef Williams: https://www.instagram.com/p/CAvhTatDs20/?igshid=uq9mwohplyk5

Danielle Peazer: https://www.instagram.com/p/CAYKqJ9nQPZ/?igshid=123bxxdaq3950

SUBSCRIBE : https://www.youtube.com/user/HelloOctoberxo/sub_confirmation=1

BLOG: www.hello-october.com

INSTAGRAM: https://www.instagram.com/hellooctober/

HOME INSTAGRAM: https://www.instagram.com/hellooctoberathome/

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WHAT I WORE:
Sports Bra: https://rstyle.me/+6-lZOT-FKlbUGgZd3d_VfA
(available in more sizes in ivory): https://rstyle.me/+xB1LtPgqUnmnIUhgHNm1xg

**Runner Shorts: https://bit.ly/3eHlcWE

White Dress: https://rstyle.me/+RJyMp4ul71-VX6Wn4tljeA (out of stock atm)
(similar) Dress: https://rstyle.me/+jDZiS4uySom6wSkrb_hQvg

EQUIPMENT USED:

(similar) Resistance Bands:
1. https://rstyle.me/+NxufZyeXhjt6Fboc_V3–A
2. https://rstyle.me/+kv9kzS2GTtaumrFF1oFzUg

Yoga Mat: https://rstyle.me/+Mth2HZDj6JvOMfyHSQCGyA (out of stock atm)
(same but diff colour): https://zln.do/3ibPFOP

My Kettlebell: https://rstyle.me/+4FtlEBubPDlODKKdrDRzEw
(similar) Kettlebell:
https://rstyle.me/+UdkjPKlP58zqfMopo7vosA
(pink = 4kg / blue = 8kg)

Dumbells: https://rstyle.me/+myqr5Ybqg5Hm3Jwa77zycw

Skipping Rope: https://rstyle.me/+n1oF0t87zrv50q-MNRI_CA

NutriBullet: https://rstyle.me/+jueVqo8zRh7bMZBt0F8Cbg

PRODUCTS SHOWN:
(similar) Bed: https://rstyle.me/+WVaD7LknQGDn8_ZLiWR23A

**Mayfair Duvet Cover: https://bit.ly/2Jm70El
**Mayfair Pillow Cases: https://bit.ly/2WJhTrT
**Cushions: https://bit.ly/2Uk8hCj
**Twilight Cushion Covers: https://bit.ly/3flHe1U
**Twilight Bedspread: https://bit.ly/2WG84cO

Fan: https://rstyle.me/+34CjlkeygB-3tkn8hGqzfw

Sports Bra: https://bit.ly/3g9iiud

Shorts: https://bit.ly/2BNHsQg

(similar) Cheeseboard: https://rstyle.me/+XWIOzsOlU3P72it2hDMpOg

Straws: https://rstyle.me/+crrZvq8YuDGDH1QqYuVG5A

Coasters:
Small: https://rstyle.me/+9bwZqK_BcUjRPChX7nDJvw
Large: https://rstyle.me/+vGB__hkYa_gEu0H5_CKwQw

Chair: https://go.zara/3c6Y3Lo

Dior Book Tote via Vestiaire Collective:
https://rstyle.me/+knMt4B0_7AVbxDJnuNpwQw

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– F.A.Q –

SKIN CARE ROUTINE: https://www.youtube.com/watch?v=6eqeOo5Ng54

HAIR CARE ROUTINE: https://www.youtube.com/watch?v=cO1_iN5KtqI&t=1572s

MAKEUP ROUTINE: https://www.youtube.com/watch?v=RZjcB08wrvo

LATEST LIFE UPDATE (for most common personal questions): https://www.youtube.com/watch?v=sDtQqLsyUqg

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DISCLAIMER: Any video that has been sponsored or paid for will be clearly marked with AD in the title and in the info box. Gifted items that are featured will have ** next to it. Any links that are ‘rstyle.me’ or ‘amzn.to’ are affiliate links.

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Thanks for watching! x

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