Yoga for Weight Loss and Metabolism Boost for Beginners



This class is perfect for beginners with some experience in yoga.
Today we will focus on metabolism boosting moves. Moves that improve digestion, and stimulate weight loss.
Great for trimming the waistline and strengthening the abdominal wall.
Expect a vinyasa flow Level 1 – lunges, warriors and neck rolls in the first part of the class. Backbends- bridge, bow, twisting poses. Reclining and standing twists.
Supine twist and shavasana at the end. Relax and let that feeling of wellbeing come over you!

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♥♥♥♥♥ A library of 400 Never Seen on Youtube CLASSES, weekly schedules and new uploads on my website! https://www.alikamenova.com/

♥ For contacts, inquiries yogaintervaltraining@gmail.com

♥ For personal coaching stayed tuned. I will offer one on one coaching and consultations soon!

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♥♥♥♥ Interval yoga 12 WEEK BEGINNER YOGA COURSE ON USB http://www.alikamenova.com/beginner-yoga-program/

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Love
Ali

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