This class is perfect for beginners with some experience in yoga.
Today we will focus on metabolism boosting moves. Moves that improve digestion, and stimulate weight loss.
Great for trimming the waistline and strengthening the abdominal wall.
Expect a vinyasa flow Level 1 – lunges, warriors and neck rolls in the first part of the class. Backbends- bridge, bow, twisting poses. Reclining and standing twists.
Supine twist and shavasana at the end. Relax and let that feeling of wellbeing come over you!
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